Most homeowners have now turned their living spaces into their workplaces, and they still don’t understand how lighting ergonomics plays a huge role in defining their productivity and their well-being in the longer run. Lighting ergonomics is essential for a workplace. Prolonged exposure to a screen in a badly lit space can have adverse effects on human beings and they can suffer from something called as Computer Vision Syndrome (CVS) in the future. CVS is caused by prolonged computer use and symptoms include dry eyes, itchy eyes, red eyes, blurred vision, headache, backaches and more. While CVS is a very specific condition, people are at risk of contracting other health hazards too. Before we delve deeper into it, you should understand that lighting ergonomics refers to the relationship between a person and a source of light. We are here to tell you the best ways to improve the lighting ergonomics of your home so it can effortlessly double up as a workplace.
Ensure adequate lighting around the workplace
The first thing that you need to make sure is that there is adequate lighting around your workplace. You need direct illumination there and if possible, pair it with natural light too. According to lighting experts, a workplace should have around 500 lux of illumination, while an average household has around 300-400 lux of illumination. To bridge the gap between the figures, you can use a couple of task lighting designs. And what better way to do that than with a ceiling light. A ceiling light is a more than perfect lighting design to bring the best out of your space with its direct illumination. The best part about this lighting design is that it won’t create any shadows in the space. For even better illumination, we suggest going with a table lamp or a desk lamp to lend some mid-level lighting to the space.
Improve the contrast around your screens
Bias lighting is one of the best ways to reduce eye strain and improve your screen’s perceived contrast. Bias lighting is basically a light source you would place behind your screen, giving your eyes a consistent illumination and lit background that would eventually reduce eye strain.
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