Long sunny days, warm evenings and nights, and plenty of vitamins are the most general advantages of this season. However, besides its many advantages, summer has a number of potential dangers. Here’s what you can face and how to minimize the risks.
Changes in ambient temperature force your body to react accordingly. Hot weather can lead to overheating, so sweating is a defense mechanism. As a result, we lose significantly more moisture than normal. The specific amounts depend on a variety of factors, including:
- The length of time spent in the heat.
- Air temperature and humidity.
- Physical activity.
What Can Be Done to Prevent This From Happening?
You need to maintain your hydration balance. On average, in normal times a person needs 30 milliliters of water per 1 kilogram of weight. But in the heat, you can safely add 1000 milliliters to the norm.
However, everything from playing at a real money casino NZ to drinking water is good in moderation. Drinking a lot of water at once isn’t worth it, so as not to overload the kidneys and blood vessels. Therefore, it’s better to drink 100-150 milliliters of water at a time but do it more often.
Overheating and dehydration in turn are fraught with heat stroke. It occurs because of the fact that the blood thickens in the heat, as a consequence, the transportation of oxygen is hampered. Here are the classic symptoms:
In particularly severe cases, you can even lose consciousness.
What to Do in a Heat Stroke?
- The first thing to do is move to the shade or another cool place.
- Lie on your back or on your side, and raise your legs. If there is a bench nearby, lie on it and put your feet on the back of it.
- Call a doctor.
- We hope you always carry drinking water with you in the heat. Take a few sips at once, and then sip a little more every few minutes.
- Use it to make a wet compress and apply it to your forehead. The simplest option is a moistened cloth, for example, a handkerchief folded two or three times.
Besides maintaining a hydrobalance, try to reduce the time spent in the sun and in hot, poorly ventilated rooms. Dress in roomy, breathable clothing made of linen or cotton.
Summer is the time of fresh fruits, berries and vegetables. The desire to immediately throw in a ripe fruit straight from the branch can sometimes be difficult to overcome, but you should still try – so you will save yourself from poisoning and a number of other potential problems with the gastrointestinal tract.
Here are some more simple tips that will help you avoid unnecessary complications:
- Always wash your hands before eating. We realize that this sounds like an admonition for a kindergartner, but practice shows that, unfortunately, many adults for some reason neglect this basic rule.
- Don’t abuse the use of antibacterial soap. With daily use it can break the natural protective background of the skin, and pathogenic bacteria over time “get used” to the antibacterial component and stop paying attention to it.
- Be sure to properly wash all vegetables, fruits and berries, regardless of whether they are bought at the market or just plucked from a branch or bed.
- If possible, don’t drink unboiled water from wells, springs, streams, etc.
- Check the expiration dates of products, especially dairy products. In summer, they can spoil faster; moreover, in the heat, fridges where they are stored tend to break down more often.
Follow these simple tips and spend the rest of the summer with the benefit of health and mood!